5g
The clinically studied daily dose for strength and lean muscle
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peach mango
5g creatine + electrolytes + vitamin D3 · 30 sticks
$75.00
Regular price
Unit price
per
unflavored
5g creatine + electrolytes + vitamin D3 · 30 sticks
$75.00
Regular price
Unit price
per
tart cherry
5g creatine + electrolytes + vitamin D3 · 30 sticks
$75.00
Regular price
Unit price
per
Clinically researched
Clinically backed, designed for women
Women store up to 80% less creatine than men. Fixing that with food takes two pounds of steak a day. eevs does it in one stick.
87%
Less bone density loss with creatine + training*
500+
Peer-reviewed studies, including cognition and mood in women
*In a 12-month randomized trial of postmenopausal women, those adding creatine to resistance training lost 0.5% femoral neck bone density vs 3.9% with training alone, an 87% smaller loss (Chilibeck et al., 2015). Sources on The Science page.
The whole ritual takes ten seconds
No scoops, no measuring one stick pack.
Tear
One stick a day. It goes wherever you go.
Stir
Into 16 oz of water or whatever you're already drinking.
Done
That's it. Enjoy daily.
Any time of day, with or without food. Ideally every day.
start your ritualwhat to expect
the first 90 days
Creatine builds up in your body, stick by stick. Here's what that looks like from day one.
01
days 1–5
topping up
Every stick tops up your creatine reserves a little more. Nothing feels different yet; the work is happening underneath.
02
day 14
the gap closes
Stores keep building with every stick. Workouts may start feeling a little easier to recover from. Consistency is the whole mechanism, so keep going.
03
day 30
saturation
Around four weeks at 5g a day, your stores are effectively full. This is the point where studies measure the differences: strength, recovery between sessions, steadier energy.
04
day 60
compounding
With training, lean muscle and strength build on top of the saturated baseline. Energy runs steadier through the day.
05
day 90
the new baseline
By three months, full stores are how your body runs. Strength, recovery, and energy have settled at a higher level, and one stick a day keeps them there.
Timeline based on typical creatine saturation at 5g daily. Individual results vary.
Why eevs
One stick. Three supplements.
Everything in your daily stick, compared with buying each piece on its own.
|
Buying separately | |
|---|---|---|
| 5g creatine monohydrate | Separate tub | |
| Electrolytes: magnesium, potassium, sodium | Separate drink mix | |
| Vitamin D3 | Separate capsules | |
| No fillers or artificial sweeteners | Varies | |
| Dose accuracy | Pre-measured 5g | Scoop and guess |
| Travels with you | Sealed single sticks | Tub and scoop |
| Your daily routine | One stick | Three products |
| Cost per month | $75 | $120+ |
| Cost per day | $2.50 | $4+ |
Based on buying premium single-serve equivalents separately: a creatine stick pack, an electrolyte sachet, and a daily vitamin D3. Prices vary by brand.